Experience holistic heart healing at the 7-day Cardiac Wellness Retreat at Shathayu Retreat, where ancient Ayurvedic therapies meet modern cardiac care under one roof. Designed for individuals with high blood pressure, cholesterol issues, post-COVID fatigue, or those recovering from mild cardiac episodes, this retreat offers a structured program of yoga, Ayurveda, physiotherapy, pranayama, and heart-healthy nutrition — all under the expert supervision of Dr. Saravanan P, Senior Cardiologist.
Who Needs to Improve Heart Health?
- People with high blood pressure, cholesterol or mild heart blockages
- Post-heart attack or post-bypass surgery recovery
- Individuals with palpitations, anxiety, breathlessness, or fatigue
- High-stress executives or post-COVID cardiac fatigue patients
- Preventive seekers with a family history of heart disease
The retreat includes therapies such as Hridaya Basti, Abhyanga, customized herbal formulations like Arjuna and Guggulu, combined with guided breathwork (Anulom Vilom, Bhramari) and cardiac-specific physiotherapy exercises to improve circulation, reduce stress, and enhance heart rate variability. Guests also receive personalised dietary support with sattvic, low-sodium meals, daily detox drinks, and Ayurvedic nutritional guidance for long-term heart health.
Set in the serene natural landscape of Shathayu Retreat near Bengaluru Airport, this NABH-accredited program offers a deeply rejuvenating experience for both heart and mind—perfect for prevention, recovery, and long-term cardiovascular wellness.
Contact us today to explore how Ayurvedic healing can support your path forward.
